#mindfulness, #God and the present moment

I’m on day 29 of the headspace app, and at the moment I am supposed to be doing a particular mindful exercise. Each time I get up or sit down I am to be present to the movement as it happens.
It is ridiculously difficult. Who would have thought?
I mean all it is is getting up and sitting down! It’s a good exercise and makes the point about being present to your own life.

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While I was thinking about all this, God spoke to me, and said:

You know when I sit and when I rise;
    you perceive my thoughts from afar.
Psalm 239:2

Oh wow ❤

Think about it, I’m not even that present to myself, and yet God is.

What love. It fills me with joy just thinking about it.
I long to be present to God in that way, and present to other people. Surely this kind of presence, of selfless attention, is the road to loving God and neighbour, the two things Jesus says everything else hangs on.

Perhaps my mindfulness meditation and practices might help me with this most beautiful of things.

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