Dealing with #anxiety #depression and #stress is a but like climbing Ben Nevis
Years ago, before I went to university, I climbed Ben Nevis with some friends.
If you ever have, you will know that you get to a number of “summits”, ridges that could for all intent and purpose, be the top.
But when you get to it, you realise there is much further to go.
In the same way, being well is a journey, and not one for the Hare, rushing to what looks like the finish line, only to find it isn’t and then having a set back because there are no resources for the next climb.
Wellness is a Tortoise game.
We climb, knowing that there will be fresh challenges ahead, taking our time, using what we have learnt, and enjoying the view as we go.