Tai Chi and rest day in the sun

There’s sunshine to be had

And dreams to dream.

There’s happiness here to curl up in

And radiate all the way to your heart.

As my body moves in slow form

The air wraps round my arms.

My feet touch warmth and cold

As I travel from sun to shade.

Inner rest – outward flow.

Cat company, as she peeks here

And squirms her way through there,

Nosing in corners and playing with stones.

Lying in the sun, looking for all the world

Like my inward calm

Has reached her corner of the yard.


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